Course curriculum

  • 1

    What will I learn in this 200 hour Teacher Training

  • 2

    Welcome to the course!

    • Aloha from Mary Bastien

    • How to use this course

    • Before we begin...

  • 3

    Open Space Yoga 200 hour teacher training manual.

    • Open Space Yoga 200 hour Teacher Training Manual

    • Open Space Yoga 200 hour Teacher Training Manual.pdf

  • 4

    Module One - 200hr Teacher Training Day 1-8

    • Day 1 -Techniques, Training Practice/ Intro/ Asana (3hr)

    • Day 2 -Techniques, Training Practice/ Asana (2.5hr)

    • Day 3 -Techniques, Training Practice/ Twists (2.5hr)

    • Day 4 -Techniques, Training Practice/ Ashtanga Yoga 8 Limbs & Kriya (2.5hr)

    • Day 5 -Techniques, Training Practice/ Kosas & Vayus (2.5hr)

    • Day 6 -Techniques, Training Practice/ Reclined Backbend, Progress Though Adikara (2.5hr)

    • Day 7 -Techniques, Training Practice/ Twist practice & Sequencing (2.5hr)

    • Day 8 -Techniques, Training Practice/Root Chakra (2.5hr)

    • Module One Quiz

  • 5

    Module Two- 200hr Teacher Training Day 9-15

    • Day 9- Techniques/Yoga Humanities- Asana- Yoga Nidra (3.5hr)

    • Day 10-Techniques-Yoga Humanities/ Intro To Niyamas of Hatha Yoga/ Antar Mauna (2.5hr)

    • Day 11 Techniques/ Yoga Humanities- Asana (2.5hr)

    • Day 12- Techniques/ Yoga Humanities- Twist Practice, Asana Sutras (3.5hr)

    • Day 13 Techniques/Yoga Humanities- Gentle Twist Practice (3hr)

    • Day 14- Techniques/Yoga Humanities- Asana + Philosophy (2.5hr)

    • Day 15- Techniques/Yoga Humanities-Techniques/Yoga Humanities-Gentle Twist Practice (2.5hr)

    • Module Two quiz

  • 6

    Module Three- 200hr Teacher Training 16-23

    • Day 16- Techniques/ Yoga Humanities- Pitta Balancing, Philosophy (3.5hr)

    • Day 17 Techniques/Yoga Humanities Aum/Om (2.5hr)

    • Day 18 Techniques/Yoga Humanities, Backbends, Ethics (3hr)

    • Day 19 Techniques/Yoga Humanities, Yoga Nidra, Asana + Sequencing (2.5hr)

    • Day 21 Techniques/Yoga Humanities- Gentle Asana Forward Bend/Self Acceptance (2.5hr)

    • Day 22- Techniques/Yoga Humanities- Asana + Pranayama (3hr)

    • Day 23 Techniques/Yoga Humanities- Fluid Asana, Vasanas/Sanskaras (3hr)

    • Module Three quiz

  • 7

    Module Four- 200hr Teacher Training- day 24-31

    • Day 24 Techniques/ Yoga Humanities- Asana (2.5Hr)

    • Day 25-Techniques/Yoga Humanities- (2.5hr)

    • Day 26-Techniques/Yoga Humanities- Shrim, Pitta Reducing, Sequencing Blueprint (3.5Hr)

    • Day 27- Techniques / Yoga Humanities- Cooling Asana- SHAM - Kosha- Bija Chakra Mantra (3.5Hr)

    • Day 28 Techniques/Yoga Humanities- Asana Steadiness & Ease, 8 Limbs (2.5Hr)

    • Day 29 Techniques/Yoga Humanities- Yamas/Niyamas (2.5Hr)

    • Day 30- Techniques/Yoga Humanities- Sequence & practice. (2.5Hr)

    • Day 31-Techniques/Yoga Humanities- Om Namah Sivaya/Mudra & Asana (3.5hr)

    • Module Four Quiz

  • 8

    Module Five- 200hr Teacher Training- day 32- 40

    • Day 32 Techniques/Yoga Humanities- Devi talk, Yoga Nidra (3hr)

    • Day 33 Techniques/Yoga Humanities Sequencing- Forward Bends(2.5Hr)

    • Day 34: Techniques/Yoga Humanities (2.5Hr) Gentle Asana & Apana Vayu

    • Day 35: Techniques/Yoga Humanities Asana (2.5Hr)

    • Day 36: Techniques/ Yoga Humanities Asana Demos (3Hr)

    • Day 37: Techniques/ Yoga Humanities - Asana - Yoga Nidra - Sequencing (2.5Hr)

    • Day 38 Techniques/Yoga Humanities- Wall Practice (2.5 Hr)

    • Day 39 Techniques/Yoga Humanities- Lecture (2.5 Hr)

    • Day 40 Techniques: Practices: What to expect teaching yoga (2hrs)

    • Module 5 Quiz

  • 9

    Module Six- 200hr Teacher Training day 41-48

    • Day 41 Techniques/Yoga Humanities- Lateral Practice (3hrs)

    • Day 42 Techniques/ Yoga Humanities- Backbends, guided meditation (3hrs)

    • Day 43 Techniques / Yoga Humanities - Asana & Ishta Devata/Chidakasha Dharana (2.5hrs)

    • Day 44 Techniques & Yoga Humanities- Twisting/Jnana Meditation/ Sequencing (4hrs)

    • Day 45 Techniques- Yoga Humanities- Light Pranayama Dharna- Yoga Sutras (3hrs)

    • Day 46 Techniques- Yoga Humanities- Q & A : SEQUENCING (2hrs)

    • Day 47 Techniques- Yoga Humanities- BASTRIKA PRANAYAMA, SIDE & BACKBEND (3.5hrs)

    • Day 48 Techniques- Yoga Humanities- Practice Twists & Lecture (4.5hrs)

    • Module 6 Quiz

  • 10

    Module Seven- 200hr Teacher Training Day 49- 55

    • Day 49 Techniques- Yoga Humanities- Gentle Flow & Prana Lecture (3hrs)

    • Day 50 Techniques- Yoga Humanities- Pranayama Holding in Asana + Guided Meditation (3.5hrs)

    • Day 51 Techniques- Yoga Humanities- 108 Japa, Sequencing Back Bend class (3.5hrs)

    • 52 Techniques- Yoga Humanities- Why asana, Moola dhara practice- 4 practices of mantra (3hrs)

    • Day 53 Techniques- Yoga Humanities - Asana + Pranayama & Psychic Knots : Bandhs (3.5hrs)

    • Day 54 Techniques- Yoga Humanities-Nidra + Pranayama awareness (3.5hrs)

    • Day 55 Techniques- Yoga Humanities- Mantra & Methods

    • Untitled quiz

  • 11

    Ayurveda fundamentals (approx 6 hours)

    • 1 Intro to Ayurveda (2hr)

    • 2 Intro to Ayurveda (2hrs)

    • 3 Intro to Ayurveda (2hrs)

  • 12

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...