Course curriculum

  • 1

    What will I learn in this 200 hour Teacher Training

  • 2

    Welcome to the course!

    • Aloha from Mary Bastien

    • How to use this course

    • Before we begin...

  • 3

    Open Space Yoga 200 hour teacher training manual.

    • Open Space Yoga 200 hour Teacher Training Manual

    • Open Space Yoga 200 hour Teacher Training Manual.pdf

  • 4

    Module One - 200hr Teacher Training Day 1-8 (21hr)

    • Day 1 -Techniques, Training Practice/ Intro/ Asana (3hr)

    • Day 2 -Techniques, Training Practice/ Asana (2.3hr)

    • Day 3 -Techniques, Training Practice/ Twists (2.5hr)

    • Day 4 -Techniques, Training Practice/ Ashtanga Yoga 8 Limbs & Kriya (2.5hr)

    • Day 5 -Techniques, Training Practice/ Kosas & Vayus (2.5hr)

    • Day 6 -Techniques, Training Practice/ Reclined Backbend, Progress Though Adikara (2.5hr)

    • Day 7 -Techniques, Training Practice/ Twist practice & Sequencing (2.5hr)

    • Day 8 -Techniques, Training Practice/Root Chakra (2.5hr)

    • Module One Quiz

  • 5

    Module Two- 200hr Teacher Training Day 9-15 (21hr)

    • Day 9- Techniques/Yoga Humanities- Asana- Yoga Nidra (3.5hr)

    • Day 10-Techniques-Yoga Humanities/ Intro To Niyamas of Hatha Yoga/ Antar Mauna (2.5hr)

    • Day 11 Techniques/ Yoga Humanities- Asana (2.5hr)

    • Day 12- Techniques/ Yoga Humanities- Twist Practice, Asana Sutras (3.5hr)

    • Day 13 Techniques/Yoga Humanities- Gentle Twist Practice (3.5hr)

    • Day 14- Techniques/Yoga Humanities- Asana + Philosophy (2.5hr)

    • Day 15- Techniques/Yoga Humanities-Techniques/Yoga Humanities-Gentle Twist Practice (2.5hr)

    • Module Two quiz

  • 6

    Module Three- 200hr Teacher Training 16-23 ( approx 21hr)

    • Day 16- Techniques/ Yoga Humanities- Pitta Balancing, Philosophy (3.5hr)

    • Day 17 Techniques/Yoga Humanities Aum/Om (2.5hr)

    • Day 18 Techniques/Yoga Humanities, Backbends, Ethics (3hr)

    • Day 19 Techniques/Yoga Humanities, Yoga Nidra, Asana + Sequencing (2.5hr)

    • Day 21 Techniques/Yoga Humanities- Gentle Asana Forward Bend/Self Acceptance (2.5hr)

    • Day 22- Techniques/Yoga Humanities- Asana + Pranayama (3hr)

    • Day 23 Techniques/Yoga Humanities- Fluid Asana, Vasanas/Sanskaras (3hr)

    • Module Three quiz

  • 7

    Ayurveda fundamentals (approx 6 hours)

    • 1 Intro to Ayurveda (2hr)

    • 2 Intro to Ayurveda (2hrs)

    • 3 Intro to Ayurveda (2hrs)

  • 8

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...