Course curriculum

  • 1

    What is Prana and what will I learn in this course.

  • 2

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Before we begin...

  • 3

    Let's get started!

    • Day One Prana: What is Prana, The Foundation of Hatha Yoga

    • Day Two Prana: Practice : The Purpose of Practice

    • Day Three Prana: Vayu, Mantra, Asana

    • Day Four Prana: Yoga Nidra

    • Day Five Prana: Asana, Kriya, Mantra

    • Day Six Prana: Lecture + Yoga Nidra

    • Day Seven Prana: How to Increase access to Prana

    • Day Eight Prana: Lecture, Practice, Relaxation

    • Day Nine Prana: Hatha Yoga Pradipika: Practice

    • Day Ten Prana: Asana, Awareness

    • Day Eleven Prana: Teaching Prana

  • 4

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...