Yoga & Ayurveda: The Knowledge of Life & Longevity

YOGA & AYURVEDA, THE KNOWLEDGE OF LIFE & LONGEVITY 36hr course with Mary Bastien

In this 36 hour immersion the student will be immersed in the teachings of Yoga & Ayurveda which include: The Background of Ayurveda Ayurvedic Thinking : The Mental Nature The Four Goals in Life Ayurvedic Anatomy & Physiology....and More

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What to expect from this course.

1

Welcome to the course!
- A message from Mary Bastien
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- How to use this course
2

YOGA & AYURVEDA, THE KNOWLEDGE OF LIFE & LONGEVITY 36hr Course
- Day One Yoga & Ayurveda - Intro To Practice & Teachings
- Day Two Yoga & Ayurveda - Look into the 3 Doshas
- Day Three Yoga & Ayurveda - Subtle Essences
- Day Four Yoga & Ayurveda - Svabhava
- Day Five Yoga & Ayurveda - The Person as a Whole
- Day Six Yoga & Ayurveda - Patanjali Yoga /Gita
- Day Seven Yoga & Ayurveda - Mantra/Pranayama & Dosha
- Day Eight Yoga & Ayurveda - Connection to the Subtle
- Day Nine Yoga & Ayurveda - Imbalances in Dosha
- Day 10 Yoga & Ayurveda - The Gunas
- Day 11 Yoga & Ayurveda - Managing the Constitution
- Day 12 Yoga & Ayurveda - Foods
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